One of the things I hope to do regularly is post an absolutely honest accounting of food and exercise:
Food:
Breakfast: Nothing.
Lunch/Snack: One onion bagel with cream cheese, small americano with half/half and sugar, one eighth of a loaf of baguette with some salami.
Dinner: Calarmari stuffed with hot sausage and cooked in a tomato sauce (tomatoes, onions, garlic, spices) and about 3/8ths of a loaf of baguette.
Exercise: at least a mile walk around the city.
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